Warm Season’s Greetings!

It's currently 85 degrees in Miami, FL. I'm not sure if I should be glad about that or bummed out. Any who, keep warm with my holiday workout no matter where you are. Wishing you all warm season's greetings!   Where are you spending the holidays and how cold is it?

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Banish Back Fat with The Oscar Dress Workout!

Last night The Oscars was filled with stars in gorgeous, strapless gowns... Stunning, aren't they? Let's face it. There's no hiding back fat in a strapless gown! If you want to go strapless (and pashmina free), continue reading below and wave goodbye to back fat! Instructions: Start with your choice of cardio, follow with 1. Inverted Rows, 2. Bent … Continue reading Banish Back Fat with The Oscar Dress Workout!

Lose Your Love Handles (Valentine’s Workout)

In light of Valentine's Day, I'm featuring 14 fun, exercises for the love handles, also known as the muffin top! Your obliques is an abdominal muscle group which lay diagonally across the sides of your waist. Targeting them, alongside cardio and proper nutrition, will help tone and tighten your waistline. Instructions: Start off with your choice of cardio, then choose 3 to 4 of … Continue reading Lose Your Love Handles (Valentine’s Workout)