Tag Archives: weight loss

Skip the Resolution!

If every year you make a resolution that you never fulfill, I challenge you to skip the resolution this year. Yes, that’s right – no New Year’s Resolution! Skip the “I’m going to lose ten pounds”, “I’m going to give up ice cream”, “I’m going to run everyday!” While these resolutions may sound positive, theyContinue reading “Skip the Resolution!”

Hit the Spot, Not the Wall

So your summer body didn’t quite come through this year, but you are now motivated to get with the program! You’ve managed to cut out a lot of calories today, as you’ve hardly eaten anything. You’ve signed up for a Cardio Kickboxing class to help you lose the weight you’ve been wanting to all year.Continue reading “Hit the Spot, Not the Wall”

Lifeguard Tower Run

Since working on Miami Beach, (check out my article Fitness, Luxury, and South Beach on the new job), I’ve had the pleasure of working out on the beach at my convenience. If you’re a runner and have never done a deep sand run, I urge you to go ahead and give it a try theContinue reading “Lifeguard Tower Run”

365 Reps for Katsized’s Anniversary

It was only last year that I started this blog to help guide others to a fitter lifestyle. Hopefully, my readers have found my fitness articles helpful and entertaining! There will be much more to come! To celebrate one year in the making, I have for you a 365 rep workout. Time your workout, thenContinue reading “365 Reps for Katsized’s Anniversary”

I wish I was as thin as I actually was, back when I thought I was fat!

As I approach my 30’s, my metabolism is becoming slower, thus making it more and more difficult to maintain my athletic physique, which was once so easily kept as a teen.