Confessions of a Fitness Professional Behind the smile and motivational cues, lies a trainer who is fed up with your you-know-what. Chapter Four: You've Lost Weight! Day One Me: (Wears long pants). Client: Day Two Me: (Wears long pants). Client: Day Three Me: (Wears shorts). Client: You've lost weight!!! Don’t be that guy. Weight loss … Continue reading You’ve Lost Weight!
Valentine's Day was last week, but no, this post is not about love, heart break, or emotions. February is American Heart Month so let's talk cardiac muscle and leave the lovey dovey stuff for another time! Heart Rate The hardest working muscle in the body is said to be the heart. Heart rate is the … Continue reading Protect Your Heart
If every year you make a resolution that you never fulfill, I challenge you to skip the resolution this year. Yes, that's right - no New Year's Resolution! Skip the "I'm going to lose ten pounds", "I'm going to give up ice cream", "I'm going to run everyday!" While these resolutions may sound positive, they … Continue reading Skip the Resolution!
So your summer body didn't quite come through this year, but you are now motivated to get with the program! You've managed to cut out a lot of calories today, as you've hardly eaten anything. You've signed up for a Cardio Kickboxing class to help you lose the weight you've been wanting to all year. … Continue reading Hit the Spot, Not the Wall
Happy New Year! In no particular order, I've listed 17 fit tips to help bring in a healthy, prosperous new year! Happy reading and don't be afraid to ask me any questions or leave a comment below. Cross train to see best results! If you're a runner, add a couple days of weight training to your … Continue reading 17 Tips for a Fit 2017
I fell a little behind on my kickboxing posts. I did, however, get a little more creative with the video for this one, which (hopefully) makes up for the wait! Without further adieu, here is... Combo 3 of Summer Meltdown Triple Step Forward, Back Kick Triple Step Backward, Front Knee Repeater Back Kick to Front … Continue reading Be Right There | Cardio Kickboxing
As we bid January adieu, I present to you the final series of the tabata training. If you're just tuning in and are new to tabata, I'll have you know that it is a fast, effective way to boost your metabolism and help you lose body fat! See instructions below and press play! (Be sure to … Continue reading January Jumpstart: Tabata Training (Vol. IV)
January is almost over! How have you guys been keeping up with your workout plans? If you've missed the first half of this series, Tabata Training (Vol. I) and Tabata Training (Vol. II), you can still join in and go back to the older posts at any time! Tabata is a fast, effective way to boost your metabolism and … Continue reading January Jumpstart: Tabata Training (Vol. III)
Hey guys! How are your new year's resolutions coming along? If you missed the beginning of this series, Tabata Training (Vol. I), I've been posting a new tabata workout everyday on Instagram. Tabata is a fast, effective way to boost your metabolism and help you lose fat. Follow the instructions below and see your body … Continue reading January Jumpstart: Tabata Training (Vol. II)
Happy New Year! How many of you have made a new year's resolution that involves getting in shape? If your goal is to get leaner, tabata training is a great way to jumpstart your new year's resolution! Tabata is a 4-minute workout that boosts your metabolism to lose body fat. Sounds too good to be … Continue reading January Jumpstart: Tabata Training (Vol. I)