17 Tips for a Fit 2017

Happy New Year! In no particular order, I've listed 17 fit tips to help bring in a healthy, prosperous new year! Happy reading and don't be afraid to ask me any questions or leave a comment below. Cross train to see best results! If you're a runner, add a couple days of weight training to your … Continue reading 17 Tips for a Fit 2017

I wish I was as thin as I actually was, back when I thought I was fat!

As I approach my 30's, my metabolism is becoming slower, thus making it more and more difficult to maintain my athletic physique, which was once so easily kept as a teen. I recall skipping breakfast, and for lunch, eating a pack of mini powdered donuts with a carton of chocolate milk as my daily habit. … Continue reading I wish I was as thin as I actually was, back when I thought I was fat!