Holiday Fit Tips

You may be thinking... Christmas is two days away, and you're either flying out or your family is flying in. There is still a lot that needs to be taken care of and, perhaps, even more that needs to be done afterward. Who has time for fitness now?! It's easier to stay fit around the … Continue reading Holiday Fit Tips


Mini-Kickboxing Workout

Spring Break is finally here; a well-needed break from all of the studying and hard work, to recharge our batteries and come back energized! This can be applied to physical exercise, as well. A steady routine is ideal, yet, a few times throughout the year it can be beneficial to your body to take an easy … Continue reading Mini-Kickboxing Workout