Just like that a new year is among us! Rather than getting into the cliched new year's resolutions with you guys, I'd like to share what my top goals are for this year in different areas. 😉 Career & Education: Acquire another specialty certification. I currently specialize in Boot Camp Conditioning, Cardio Kickboxing, Group Resistance … Continue reading How I Plan to Make This Year Happy!
It's summertime which means many of you will be vacationing and traveling! Therefore, I'd like to introduce an easy-to-carry, fitness tool called the TRX. With the TRX you will be doing what's called suspension training, which causes the core to work with every exercise. If you are interested in making the investment, or perhaps stumble … Continue reading Hang Tight