Hang Tight

It's summertime which means many of you will be vacationing and traveling! Therefore, I'd like to introduce an easy-to-carry, fitness tool called the TRX. With the TRX you will be doing what's called suspension training, which causes the core to work with every exercise. If you are interested in making the investment, or perhaps stumble … Continue reading Hang Tight

Advertisements

15-minute Holiday Workout

With the holidays around the corner, it's tough to find the time to workout, especially if you're traveling and can't make it to a gym. This is why I have put together a 15-minute circuit workout that you can do anywhere to help you quickly burn fat and tone up! Plyo Squats Plyo Squats for … Continue reading 15-minute Holiday Workout