You’ve Lost Weight!

Confessions of a Fitness Professional Behind the smile and motivational cues, lies a trainer who is fed up with your you-know-what. Chapter Four: You've Lost Weight! Day One Me: (Wears long pants). Client: Day Two Me: (Wears long pants). Client: Day Three Me: (Wears shorts). Client: You've lost weight!!! Don’t be that guy. Weight loss … Continue reading You’ve Lost Weight!

Can I Get Water?

Confessions of a Fitness Professional Behind the smile and motivational cues, lies a trainer who is fed up with your you-know-what. Chapter Three: Can I Get Water? Day One (Ten minutes into the class). Client: Can I get water? Me: Sure. (Client walks to water fountain. No one else stops for water. I continue with … Continue reading Can I Get Water?

How Light?

Confessions of a Fitness Professional Behind the smile and motivational cues, lies a trainer who is fed up with your you-know-what. Chapter One: How Light? Day One Me:  Welcome everyone! Please get a pair of light dumbbells. Client:  How light? Me: It’s up to you. Client: Like light light? Me: Yes. Client: Like three's? Me: Sure. (Client picks up … Continue reading How Light?

How I Plan to Make This Year Happy!

Just like that a new year is among us! Rather than getting into the cliched new year's resolutions with you guys, I'd like to share what my top goals are for this year in different areas. 😉 Career & Education: Acquire another specialty certification. I currently specialize in Boot Camp Conditioning, Cardio Kickboxing, Group Resistance … Continue reading How I Plan to Make This Year Happy!