Glide through your workout with a pair of gliding discs! Not to be confused with your dog's frisbee, these discs can be used for a low-impact, total body workout. Gliders can take your body through its full range of motion, toning your muscles and improving stability. Hit play below to see me demonstrate my favorite … Continue reading Glide Through Your Workout!
It's a bird! It's a plane! It's a Bosu ball?! Okay, okay. Bad joke, since Bosu balls don't fly. Nevertheless, it is a strange-looking object at first sight. It may be even a little intimidating to some. So if you've been avoiding this odd contraption at your gym because you are unsure of how to … Continue reading BOSU Circuit