As a Miami native, I can tell you that if school didn’t start around the beginning of Fall, I would think
Tag Archives: tgif
And a Diet Coke
Cutting the calories from your drink may be good, however, be mindful of just how many calories and
The Poor Man’s Plastic Surgery
Oh how I wish I could afford to be lazy. JK! Rich or poor, exercise rewards you with benefits
As Easy As…
If only it was!!! 😉
But The Way I Train…
Is your gym buddy a ride-a-long or tag-a-long?
None of My Business
Please, either do a full squat or remove some plates!
Sacrifice
There’s a lot that we must sacrifice to accomplish fitness goals…
This Salad Tastes Like…
TGIF because my cheat day is tomorrow, haha!
Happy 4th From Uncle Sam
If not for yourself, do it because Uncle Sam said so!
How I Feel Standing vs Sitting
As much as I love food, I keep in mind that abs are made in the kitchen!