tgif – KatSized

Fall in Florida

As a Miami native, I can tell you that if school didn’t start around the beginning of Fall, I would think

Cutting the calories from your drink may be good, however, be mindful of just how many calories and

Oh how I wish I could afford to be lazy. JK! Rich or poor, exercise rewards you with benefits

If only it was!!! 😉

Is your gym buddy a ride-a-long or tag-a-long?

Please, either do a full squat or remove some plates!

There’s a lot that we must sacrifice to accomplish fitness goals…

TGIF because my cheat day is tomorrow, haha!

If not for yourself, do it because Uncle Sam said so!

As much as I love food, I keep in mind that abs are made in the kitchen!