As a Miami native, I can tell you that if school didn't start around the beginning of Fall, I would think that summer ran all the way up until Christmas! Tropical weather or not, it's time to get on board and try my Fall-inspired workout, Fall Into Action. Where do you live and how do you … Continue reading Fall in Florida
Cutting the calories from your drink may be good, however, be mindful of just how many calories and fat you're consuming from your total meal. You just might be surprised!!! With that being said, what's everyone eating for their cheat meal this weekend? 🙂
Oh how I wish I could afford to be lazy. JK! Rich or poor, exercise rewards you with benefits that "the knife" can't, such as a firm/toned physique, more energy, better circulation, release of stress, increase in physical performance, and good overall health! So let's be sure we get that Saturday morning workout in! If you … Continue reading The Poor Man’s Plastic Surgery
If only it was!!! 😉 Between exercising and eating healthy, which do you find more difficult?
Is your gym buddy a ride-a-long or tag-a-long? LOL Have a great weekend! 🙂 If you need some inspiration, check out my workouts!
Please, either do a full squat or remove some plates! Don't be ashamed to start off light! Gradually add more weight as you get stronger and can reach a 90 degree squat every rep to get the most out of your workouts... But if you want to kid yourself, that's none of my business! 😉 … Continue reading None of My Business
There's a lot that we must sacrifice to accomplish fitness goals...but luckily sex is not one of them! Have a great weekend! 🙂
TGIF because my cheat day is tomorrow, haha! Have a great weekend! 🙂
If not for yourself, do it because Uncle Sam said so! Happy Independence Day! Have a great weekend! 🙂
As much as I love food, I keep in mind that abs are made in the kitchen! No matter how much ab work you do, a healthy diet is key to a six-pack. Have a great weekend! 🙂