I fell a little behind on my kickboxing posts. I did, however, get a little more creative with the video for this one, which (hopefully) makes up for the wait! Without further adieu, here is... Combo 3 of Summer Meltdown Triple Step Forward, Back Kick Triple Step Backward, Front Knee Repeater Back Kick to Front … Continue reading Be Right There | Cardio Kickboxing
C'mon! C'mon! Turn the radio on and try this cardio kickboxing routine! Combo 2 of Summer Meltdown! Jab, Cross, Double Jab High Blocks and Low Blocks Squats with Speed Bag Pop Squats Subscribe to my blog. | Follow me on the gram. | Write to me.
Combo 1 of Summer Meltdown Does lightning strike every time she moves, or are her kicks just lightning fast? Jumping Jacks Jab, Cross, Jab Knee to Side Push-kick Subscribe to my blog. | Follow me on the gram. | Write to me.
Drums please! Ahhhhhhhyeeeeaaaahh!!! My favorite season is finally here! To kick-off the summer, I'll be sharing some of my cardio kickboxing routines. Look out for a new combo each week! Have a great summer! Subscribe to my blog. | Follow me on the gram. | Write to me.
As a Miami native, I can tell you that if school didn't start around the beginning of Fall, I would think that summer ran all the way up until Christmas! Tropical weather or not, it's time to get on board and try my Fall-inspired workout, Fall Into Action. Where do you live and how do you … Continue reading Fall in Florida
Jumping Jacks for 20 seconds. Push Ups for 10 seconds. Jump/Plyo Squats for 20 seconds. (Traditional) Squats for 10 seconds. High Knees for 20 seconds. Sumo Squats for 10 seconds. Switch/Plyo Lunges for 20 seconds. Alternating Lunges for 10 seconds. Mountain Climbers for 20 seconds. Plank for 10 seconds. Crunches for 20 seconds. V-Sit for … Continue reading HIIT the Beach: 4-minute Cardio Workout!