Are you in the Right class?

I recall a time in first grade, getting permission to use the restroom, which was located way on the other side of the school! At least it felt that way at the time. Upon my return, I started looking for my seat in the classroom, but something wasn’t right. The room looked a bit odd,Continue reading “Are you in the Right class?”

Is Your Group Fitness Instructor a Teacher?

Participants gather in group fitness classes for various reasons, but all with the common intention to improve themselves. Some may be interested in improving physical features like gaining or losing weight. Others may look forward to the social aspects like having company and support as they workout. Many wish to experience improvement in their moodContinue reading “Is Your Group Fitness Instructor a Teacher?”

Should You Really Be Stretching?

I’ve been getting asked the same question from many of my group fitness participants after class, “How do I stretch this?” as they point to an area on their body. While they may know that stretching is good for them, they may not know when it’s good for them! When do you need to stretch?Continue reading “Should You Really Be Stretching?”

Back to School Tips for the College Student

After a long, eventful – or maybe deliberately lazy – summer, a new school year has arrived! It would be wise to take action now by organizing your time, before things become hectic! Sure, you have your class schedule in place, but have you developed a schedule that involves study time, exercise and leisure time,Continue reading “Back to School Tips for the College Student”

Do’s and Don’ts in a Group Fitness Class

As a group fitness instructor, I am expected to simultaneously please anywhere from 3 – 50 participants on a daily basis. It’s only natural that not everyone will share the same expectations.