Should You Really Be Stretching?

I've been getting asked the same question from many of my group fitness participants after class, "How do I stretch this?" as they point to an area on their body. While they may know that stretching is good for them, they may not know when it's good for them! When do you need to stretch? … Continue reading Should You Really Be Stretching?

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Increase Flexibility

To increase flexibility, stretch! Stretching stimulates circulation, releases tension and lets your body move and feel better. When do I stretch? When you wake up. Before you go to sleep. After sitting at your desk for a long period of time. Before a workout - make it dynamic¹ After a workout. Where do I stretch? … Continue reading Increase Flexibility