I recall a time in first grade, getting permission to use the restroom, which was located way on the other side of the school! At least it felt that way at the time. Upon my return, I started looking for my seat in the classroom, but something wasn't right. The room looked a bit odd, … Continue reading Are you in the Right class?
Even if you're not a Heat fan, you can do this workout anyway and feel like a champ! 😉 Goal Improve Strength, Power, Speed, and Agility WORKOUT (See schedule at the bottom for split). Warm up: *Perform the following for 30 sec each. arm circles forward arm circles backward push-ups mountain climbers squats jumping jacks … Continue reading Baller’s Workout
If you're like many, you've made the resolution to get into shape this year. So here you have it - a workout designed to build muscle and shred fat. Even if you're not an athlete, you can sculpt a body that will have others mistaking you for one with this workout! Choose your level (beginner, … Continue reading Sculpt an Athletic Body