You may or may not have heard that changing the amount of weight and reps of a particular exercise gives you different types of benefits. For instance, light weight and high reps are better for “toning”, while heavier weight with lower reps helps build more muscle mass. However, those are just a couple of ways that youContinue reading “Progress and Regress”
‘Tis the season to squat! Enjoy a new squat variation each day of your 25 days of Christmas. Follow me as I complete this holiday squat challenge on Instagram . Have fun and happy holidays! 🙂 Day 1 Pop Squat
Please, either do a full squat or remove some plates!
It’s not easy, but sometimes you’ve just got to block out the creepy stares and do your thing! Have a great weekend! 🙂