Armed and Ready: Dumbbell Workout

Tone up your arms with theseΒ 7 dumbbell exercises! Lateral Raise Slowly extend arms out to your sides, pause once dumbbells reach shoulder height, then slowly lower back down. *Keep elbows slightly bent. (Target: Shoulders) Lateral Raise with External Rotation Curl dumbbells halfway up, slowly raise elbows out to sides to shoulder height, pull dumbbells back … Continue reading Armed and Ready: Dumbbell Workout

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March to Better Legs!

March to better legs this month: 5 exercises,Β with 3 variations (beginner, intermediate, and advanced). Sumo Squat Beginner: Separate feet slightly wider than shoulder-width apart and turn out toes. Keeping chest lifted, lower into squat until your legs make a 90 degree angle, then return to starting position. (Works your Quads, Hamstrings, Glutes, and Inner thighs). … Continue reading March to Better Legs!