Labor Day 5K

This Labor Day weekend, I participated in a 5K race that I did not feel prepared for. A lot of changes have been happening at once for me. I've found it difficult to train for the race on top of teaching, training clients, beginning a new semester, and assuming new job responsibilities. I didn't let … Continue reading Labor Day 5K

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Lifeguard Tower Run

Since working on Miami Beach, (check out my article Fitness, Luxury, and South Beach on the new job), I've had the pleasure of working out on the beach at my convenience. If you're a runner and have never done a deep sand run, I urge you to go ahead and give it a try the … Continue reading Lifeguard Tower Run