Lifeguard Tower Run

Since working on Miami Beach, (check out my article Fitness, Luxury, and South Beach on the new job), I've had the pleasure of working out on the beach at my convenience. If you're a runner and have never done a deep sand run, I urge you to go ahead and give it a try the … Continue reading Lifeguard Tower Run

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Hang Tight

It's summertime which means many of you will be vacationing and traveling! Therefore, I'd like to introduce an easy-to-carry, fitness tool called the TRX. With the TRX you will be doing what's called suspension training, which causes the core to work with every exercise. If you are interested in making the investment, or perhaps stumble … Continue reading Hang Tight