Spooky Workout!

Karena tones up her body for Halloween with a fun, creative workout!

October Run (Week IV)

Congrats on completing Week 1, Week 2, and Week 3! You've made it to the final week! Week 4: Run 3 times a week as follows, leaving at least 1 day of rest in between. Beginner: Run/Walk 3 miles – Run two laps and walk one. Do this 4 times and you’ve completed 3 miles. … Continue reading October Run (Week IV)