Mango Smoothie With Whey

Makes one full glass (approximately 12 fl oz). 1/2 cup of skim milk 1 cup of crushed ice 1 scoop (30 grams) of vanilla whey protein powder 1 overripe mango *The blacker the mango, the sweeter the smoothie! Remove skin and seed of mango, blend all ingredients at a low speed until texture is consistent, … Continue reading Mango Smoothie With Whey


Today’s Breakfast Choice

Alright, it wasn't actually breakfast. (I ate a banana, hard boiled egg, and slice of toast for breakfast). It was a post-breakfast snack. I popped in the cafeteria at work for a quick look, earlier this afternoon, and I instantly spotted a danish left over from breakfast. I didn't hesitate to snatch it up and … Continue reading Today’s Breakfast Choice