If every year you make a resolution that you never fulfill, I challenge you to skip the resolution this year. Yes, that's right - no New Year's Resolution! Skip the "I'm going to lose ten pounds", "I'm going to give up ice cream", "I'm going to run everyday!" While these resolutions may sound positive, they … Continue reading Skip the Resolution!
You may be thinking... Christmas is two days away, and you're either flying out or your family is flying in. There is still a lot that needs to be taken care of and, perhaps, even more that needs to be done afterward. Who has time for fitness now?! It's easier to stay fit around the … Continue reading Holiday Fit Tips
So your summer body didn't quite come through this year, but you are now motivated to get with the program! You've managed to cut out a lot of calories today, as you've hardly eaten anything. You've signed up for a Cardio Kickboxing class to help you lose the weight you've been wanting to all year. … Continue reading Hit the Spot, Not the Wall
After a long, eventful - or maybe deliberately lazy - summer, a new school year has arrived! It would be wise to take action now by organizing your time, before things become hectic! Sure, you have your class schedule in place, but have you developed a schedule that involves study time, exercise and leisure time, … Continue reading Back to School Tips for the College Student
Abs, watch out! It's 2016 and I've got plans for you! 😉 Happy New Year! What's your new year's resolution?
Cutting the calories from your drink may be good, however, be mindful of just how many calories and fat you're consuming from your total meal. You just might be surprised!!! With that being said, what's everyone eating for their cheat meal this weekend? 🙂
TGIF because my cheat day is tomorrow, haha! Have a great weekend! 🙂
Today isn't such a big deal for the many who sleep in any way on a Sunday, but today I woke at 7:00AM for work. Thank goodness for smart phones! Today we "lost" an hour, nevertheless, I am enthused about this week and the following weeks to come. First, let me update you on the … Continue reading Spring Forward!
You guys have been asking me what I eat... Precaution: Age, body composition, activity level, heredity, among other factors contribute to what and how much you should eat! ...so here you have it! What I eat on a typical day: 1. Whole wheat toast, egg white omelette with tomato, spinach, mushroom, and swiss cheese, orange … Continue reading Pack Your Snacks and Avoid Temptation!
What is the best drink after a workout? We all know that our bodies need water to survive, but does water lack what other drinks may have to offer after a workout? Let's consider what happens during exercise. Are you sweating? Sweat contains water and electrolytes (minerals that break down to ions that support muscle … Continue reading Water vs Sports Drinks vs Chocolate Milk! What is the best drink after a workout?