Skip the Resolution!

If every year you make a resolution that you never fulfill, I challenge you to skip the resolution this year. Yes, that's right - no New Year's Resolution! Skip the "I'm going to lose ten pounds", "I'm going to give up ice cream", "I'm going to run everyday!" While these resolutions may sound positive, they … Continue reading Skip the Resolution!

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Holiday Fit Tips

You may be thinking... Christmas is two days away, and you're either flying out or your family is flying in. There is still a lot that needs to be taken care of and, perhaps, even more that needs to be done afterward. Who has time for fitness now?! It's easier to stay fit around the … Continue reading Holiday Fit Tips

Back to School Tips for the College Student

After a long, eventful - or maybe deliberately lazy - summer, a new school year has arrived! It would be wise to take action now by organizing your time, before things become hectic! Sure, you have your class schedule in place, but have you developed a schedule that involves study time, exercise and leisure time, … Continue reading Back to School Tips for the College Student

Water vs Sports Drinks vs Chocolate Milk! What is the best drink after a workout?

What is the best drink after a workout? We all know that our bodies need water to survive, but does water lack what other drinks may have to offer after a workout? Let's consider what happens during exercise. Are you sweating? Sweat contains water and electrolytes (minerals that break down to ions that support muscle … Continue reading Water vs Sports Drinks vs Chocolate Milk! What is the best drink after a workout?