Throwback Thursday: Heat-Spurs Rematch

As we prepare tonight for Game 1 of the 2014 NBA Playoffs, let's take a moment to reminisce on last year's success for the Miami Heat. Despite all of the Indiana Pacers's antics, through this year's Eastern Conference Finals... ...the Heat did not let anyone "get in their head" and moved forward making it to the … Continue reading Throwback Thursday: Heat-Spurs Rematch

Baller’s Workout

Even if you're not a Heat fan, you can do this workout anyway and feel like a champ! 😉 Goal Improve Strength, Power, Speed, and Agility WORKOUT (See schedule at the bottom for split). Warm up: *Perform the following for 30 sec each. arm circles forward arm circles backward push-ups mountain climbers squats jumping jacks … Continue reading Baller’s Workout