Don’t Be That Guy

"I've lost 10 pounds, but I can't lose anymore weight", "I want to workout, but I have a bad back", "I lift heavy, but I'm not getting any bigger", are some typical issues patrons share with me. When I give them some suggestions, all too often, not only do they disregard my advice, they come … Continue reading Don’t Be That Guy

The Comeback

Have you ever felt the empowerment of a comeback? Last December, in my post, End-of-semester Stress, I wrote about how change could be good or bad and how I dealt with unwelcome change. Boy, did I experience a drastic change from last year to this year! I pushed through my times of despair and I … Continue reading The Comeback