My Knee Hurts!

Confessions of a Fitness Professional Behind the smile and motivational cues, lies a trainer who is fed up with your you-know-what. Chapter Two: My Knee Hurts! Day One (Client arrives late and jumps into class). Client: My knee hurts. Me: Have you previously injured your knee? Client: Yea. Me: Have you seen a doctor about … Continue reading My Knee Hurts!

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Fall Into Action

Summer is coming to a close, which means it's back to reality for many who took time off from their regularly scheduled program. "Fall Into Action" is a workout that I have designed for the opening of the Fall season. It is a cardio workout based around the Burpee, which appears as if one is falling … Continue reading Fall Into Action