October Run (Week IV)

Congrats on completing Week 1, Week 2, and Week 3! You've made it to the final week! Week 4: Run 3 times a week as follows, leaving at least 1 day of rest in between. Beginner: Run/Walk 3 miles โ€“ Run two laps and walk one. Do this 4 times and youโ€™ve completed 3 miles. … Continue reading October Run (Week IV)

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October Run (Week III)

Congratulations on completing Week 1 and Week 2! You are halfway to completing this month's challenge! Week 3: Run 3 times a week as follows, leaving at least 1 day of rest in between. Beginner: Run/Walk 3 miles - Run one and half laps and walk one and a half. Do this 4 times and … Continue reading October Run (Week III)