Last weekend I pulled my hair up, put on my favorite pair of leggings, paired with an airy tank and Nikes to match. Packed with a water bottle, towel, and banana for post-workout recovery, I threw my gym bag over my shoulder and hopped into my car. I was looking forward to supporting fellow FloridaContinue reading “Figure Skulpt™ on National Dance Day”
Happy New Year! In no particular order, I’ve listed 17 fit tips to help bring in a healthy, prosperous new year! Happy reading and don’t be afraid to ask me any questions or leave a comment below.
Spring break is over and now it’s time to get back in the saddle and finish off the semester strong! We have all let our inner Tony Montana get the best of us at some point or another; that is, indulging in things that make us feel good at the moment, however, that are notContinue reading “Low Self-Control”
It’s currently 85 degrees in Miami, FL. I’m not sure if I should be glad about that or bummed out.
As a Miami native, I can tell you that if school didn’t start around the beginning of Fall, I would think
Football?! Fútbol?! Soccer?! Call it what you will, the sport brings various cultures across the WORLD together! Is there any wonder why there’s more than one name for it?
As we prepare tonight for Game 1 of the 2014 NBA Playoffs, let’s take a moment to reminisce on last year’s success for the Miami Heat.
Greeting from Miami, Florida!
Since working on Miami Beach, (check out my article Fitness, Luxury, and South Beach on the new job), I’ve had the pleasure of working out on the beach at my convenience. If you’re a runner and have never done a deep sand run, I urge you to go ahead and give it a try theContinue reading “Lifeguard Tower Run”
Welcome to KatSized! I’m Kat! I’d been training for several years and woke up one day with the desire to start a blog. I like writing and I like fitness; so why not write about fitness? I get to kill two birds with one stone and reach out to people worldwide. I suppose I’d be killingContinue reading “Hello World!”