Protect Your Heart

Valentine's Day was last week, but no, this post is not about love, heart break, or emotions. February is American Heart Month so let's talk cardiac muscle and leave the lovey dovey stuff for another time! Heart Rate The hardest working muscle in the body is said to be the heart. Heart rate is the … Continue reading Protect Your Heart

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The Football Connection

Football?! Fútbol?! Soccer?! Call it what you will, the sport brings various cultures across the WORLD together! Is there any wonder why there's more than one name for it? As the World Cup proceeds, fans from across the world will continue to watch, and footballers from across the world will continue to well, ball! In spirit of the game, … Continue reading The Football Connection