It’s currently 85 degrees in Miami, FL. I’m not sure if I should be glad about that or bummed out.
As a Miami native, I can tell you that if school didn’t start around the beginning of Fall, I would think
Cutting the calories from your drink may be good, however, be mindful of just how many calories and
Some of us have no choice, but to be stared at as we workout. When this happens to me, I avoid eye contact at all costs, put on my headphones, and tune everyone out.
Oh how I wish I could afford to be lazy. JK! Rich or poor, exercise rewards you with benefits
If only it was!!! 😉
January is almost over! Remember that you have made a new YEAR resolution. Let’s keep at it and remember
Is your gym buddy a ride-a-long or tag-a-long?
How many of you are like me and get more excited shopping for new workout clothes more than you do a new dress?