“I’ve lost 10 pounds, but I can’t lose anymore weight”, “I want to workout, but I have a bad back”, “I lift heavy, but I’m not getting any bigger”, are some typical issues patrons share with me. When I give them some suggestions, all too often, not only do they disregard my advice, they comeContinue reading “Don’t Be That Guy”
Goodbye, Panthers! Dear FIU Family, I’ve had great times at Florida International University – Wellness and Recreation Center. I’m so proud of the community of dedicated patrons who have made my PantherFit classes enjoyable and memorable, and my personal clients who I’ve built close relationships with and watched develop. I love you guys and IContinue reading “News for U”
If every year you make a resolution that you never fulfill, I challenge you to skip the resolution this year. Yes, that’s right – no New Year’s Resolution! Skip the “I’m going to lose ten pounds”, “I’m going to give up ice cream”, “I’m going to run everyday!” While these resolutions may sound positive, theyContinue reading “Skip the Resolution!”
Don’t live in the past, they say. Forgive and forget. But how? After all, we are primitively biased.
Happy New Year! In no particular order, I’ve listed 17 fit tips to help bring in a healthy, prosperous new year! Happy reading and don’t be afraid to ask me any questions or leave a comment below.
It’s unfortunate that there are people in this world who thrive on putting others down. The better you
As a Miami native, I can tell you that if school didn’t start around the beginning of Fall, I would think
Oh how I wish I could afford to be lazy. JK! Rich or poor, exercise rewards you with benefits
If only it was!!! 😉
Originally posted on theGoodVader:
“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear…