Holiday Fit Tips

You may be thinking... Christmas is two days away, and you're either flying out or your family is flying in. There is still a lot that needs to be taken care of and, perhaps, even more that needs to be done afterward. Who has time for fitness now?! It's easier to stay fit around the … Continue reading Holiday Fit Tips

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How I Plan to Make This Year Happy!

Just like that a new year is among us! Rather than getting into the cliched new year's resolutions with you guys, I'd like to share what my top goals are for this year in different areas. 😉 Career & Education: Acquire another specialty certification. I currently specialize in Boot Camp Conditioning, Cardio Kickboxing, Group Resistance … Continue reading How I Plan to Make This Year Happy!

The Football Connection

Football?! Fútbol?! Soccer?! Call it what you will, the sport brings various cultures across the WORLD together! Is there any wonder why there's more than one name for it? As the World Cup proceeds, fans from across the world will continue to watch, and footballers from across the world will continue to well, ball! In spirit of the game, … Continue reading The Football Connection