You may be thinking... Christmas is two days away, and you're either flying out or your family is flying in. There is still a lot that needs to be taken care of and, perhaps, even more that needs to be done afterward. Who has time for fitness now?! It's easier to stay fit around the … Continue reading Holiday Fit Tips
Just like that a new year is among us! Rather than getting into the cliched new year's resolutions with you guys, I'd like to share what my top goals are for this year in different areas. đ Career & Education: Acquire another specialty certification. I currently specialize in Boot Camp Conditioning, Cardio Kickboxing, Group Resistance … Continue reading How I Plan to Make This Year Happy!
How has everyone's semester turned out? For me, these past few months have been filled with rather undesirable surprises. It took a lot of unexpected turns. This is quite awful considering that I am the type of person who needs structure and order to keep their sanity! Okay, maybe I am exaggerating just a bit. Not … Continue reading End-of-Semester Stress
Although he played adult roles later in his career, I remember his baby face and gorgeous set of honey brown eyes from the Disney channel's, "The Famous Jett Jackson." The actor whom I speak of is the late Lee Thompson Young, who was only 29 when he passed. Young was found dead in his apartment, … Continue reading Remembering The Famous Jett Jackson
Don't live in the past, they say. Forgive and forget. But how? After all, we are primitively biased. Suppose you were a small hare in the wild and for two days in row, when the grass rustled, a big lion would appear moments later, which left you running for dear life. On the third day, you hear the grass … Continue reading Once Bitten, Twice Shy
Every year, when January 1st comes around, we make resolutions for ourselves. Very few of us stick to them, while most of us tend to fall off track. As we slip into the final weeks of January, you might want to take a moment to ask yourself how far you've gotten with your resolution? Last … Continue reading Resolution Resuscitation
There's a lot that we must sacrifice to accomplish fitness goals...but luckily sex is not one of them! Have a great weekend! đ
I woke up today feeling pretty down, but I listened to the message above and my mood became better as I got myself in motion and took care of business! I hope that your Monday was productive! If not, you have the whole week ahead of you! If you're looking for inspiration, check out my workouts. … Continue reading Never Give Up
Out of many magnificent films this brilliant comedian has made, Hook stands out as a childhood favorite of mine! It's hard to believe that such a loved man was so troubled inside. Let's count our blessings, not our burdens and always remember that nothing is ever hopeless! Thanks, Robin Williams, for so many great films … Continue reading R.I.P. Robin Williams
Football?! FĂștbol?! Soccer?! Call it what you will, the sport brings various cultures across the WORLD together! Is there any wonder why there's more than one name for it? As the World Cup proceeds, fans from across the world will continue to watch, and footballers from across the world will continue to well, ball! In spirit of the game, … Continue reading The Football Connection
