You’ve Lost Weight!

Confessions of a Fitness Professional Behind the smile and motivational cues, lies a trainer who is fed up with your you-know-what. Chapter Four: You've Lost Weight! Day One Me: (Wears long pants). Client: Day Two Me: (Wears long pants). Client: Day Three Me: (Wears shorts). Client: You've lost weight!!! Don’t be that guy. Weight loss … Continue reading You’ve Lost Weight!

25 Days of Squats

‘Tis the season to squat! Enjoy a new squat variation each day of your 25 days of Christmas. Follow me as I complete this holiday squat challenge on Instagram . Have fun and happy holidays! 🙂 Day 1 Pop Squat Day 2 Frog Jump Squat Day 3 Goblet Squat Day 4 Split Squat Day 5 Bosu Ball Squat Day … Continue reading 25 Days of Squats

March to Better Legs!

March to better legs this month: 5 exercises, with 3 variations (beginner, intermediate, and advanced). Sumo Squat Beginner: Separate feet slightly wider than shoulder-width apart and turn out toes. Keeping chest lifted, lower into squat until your legs make a 90 degree angle, then return to starting position. (Works your Quads, Hamstrings, Glutes, and Inner thighs). … Continue reading March to Better Legs!