Summer is coming to a close, which means it's back to reality for many who took time off from their regularly scheduled program. "Fall Into Action" is a workout that I have designed for the opening of the Fall season. It is a cardio workout based around the Burpee, which appears as if one is falling … Continue reading Fall Into Action
March to better legs this month: 5 exercises, with 3 variations (beginner, intermediate, and advanced). Sumo Squat Beginner: Separate feet slightly wider than shoulder-width apart and turn out toes. Keeping chest lifted, lower into squat until your legs make a 90 degree angle, then return to starting position. (Works your Quads, Hamstrings, Glutes, and Inner thighs). … Continue reading March to Better Legs!
If you're like many, you've made the resolution to get into shape this year. So here you have it - a workout designed to build muscle and shred fat. Even if you're not an athlete, you can sculpt a body that will have others mistaking you for one with this workout! Choose your level (beginner, … Continue reading Sculpt an Athletic Body