Confessions of a Fitness Professional Behind the smile and motivational cues, lies a trainer who is fed up with your you-know-what. Chapter Two: My Knee Hurts! Day One (Client arrives late and jumps into class). Client: My knee hurts. Me: Have you previously injured your knee? Client: Yea. Me: Have you seen a doctor about … Continue reading My Knee Hurts!
My new Nike Flyknit Lunar 3's are some pretty fly shoes! (What can I say? I like puns!) I've had these for a couple of months now, and aside from looking great, they're quite functional. They have a unique combination of stable, supportive soles plus a soft fit around the top. Usually, running shoes that give me the … Continue reading Nike Flyknit Lunar 3 Review
The Brooks Ghost 7 were the shoes that a local running store picked for me, after measuring my feet and observing my gait on the store's treadmill. They did not feel too comfortable as I tried them out in the store. I bought them anyway because a) the other shoes that I tried on were even … Continue reading Brooks Ghost 7 Review
Right Knee (Front View) Iliotibial Band Did you know that the body's largest joint is the knee? It is also one of the most commonly injured joints. Stretching before every workout helps prevent injury. Be sure to warm up before you begin stretching. I usually start off with 5-10 minutes on the bike or elliptical … Continue reading Non Weight Bearing Stretches for Knee Pain