Can I Get Water?

Confessions of a Fitness Professional Behind the smile and motivational cues, lies a trainer who is fed up with your you-know-what. Chapter Three: Can I Get Water? Day One (10 minutes into the class). Client: Can I get water? Me: Sure. (Client walks to water fountain. No one else stops for water. I continue with … Continue reading Can I Get Water?

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My Knee Hurts!

Confessions of a Fitness Professional Behind the smile and motivational cues, lies a trainer who is fed up with your you-know-what. Chapter Two: My Knee Hurts! Day One (Client arrives late and jumps into class). Client: My knee hurts. Me: Have you previously injured your knee? Client: Yea. Me: Have you seen a doctor about … Continue reading My Knee Hurts!

How Light?

Confessions of a Fitness Professional Behind the smile and motivational cues, lies a trainer who is fed up with your you-know-what. Chapter One: How Light? Day One Me:  Welcome everyone! Please get a pair of light dumbbells. Client:  How light? Me: It’s up to you. Client: Like light light? Me: Yes. Client: Like three's? Me: Sure. (Client picks up … Continue reading How Light?