Whether I’m dealing with stress from work, home, or (shamefully) internal stress that I create amongst myself, I can always count on a good workout for relief! When it’s over, I’m left wondering what I was so concerned about before I began. I am sure many of you have come across the following quote scrollingContinue reading “I Workout Because…”
Spring break is over and now it’s time to get back in the saddle and finish off the semester strong! We have all let our inner Tony Montana get the best of us at some point or another; that is, indulging in things that make us feel good at the moment, however, that are notContinue reading “Low Self-Control”
Abs, watch out! It’s 2016 and I’ve got plans for you! 😉
It’s currently 85 degrees in Miami, FL. I’m not sure if I should be glad about that or bummed out.
As a Miami native, I can tell you that if school didn’t start around the beginning of Fall, I would think
Cutting the calories from your drink may be good, however, be mindful of just how many calories and
Some of us have no choice, but to be stared at as we workout. When this happens to me, I avoid eye contact at all costs, put on my headphones, and tune everyone out.
Oh how I wish I could afford to be lazy. JK! Rich or poor, exercise rewards you with benefits
If only it was!!! 😉