Confessions of a Fitness Professional Behind the smile and motivational cues, lies a trainer who is fed up with your you-know-what. Chapter Three: Can I Get Water? Day One (10 minutes into the class). Client: Can I get water? Me: Sure. (Client walks to water fountain. No one else stops for water. I continue with … Continue reading Can I Get Water?
Confessions of a Fitness Professional Behind the smile and motivational cues, lies a trainer who is fed up with your you-know-what. Chapter Two: My Knee Hurts! Day One (Client arrives late and jumps into class). Client: My knee hurts. Me: Have you previously injured your knee? Client: Yea. Me: Have you seen a doctor about … Continue reading My Knee Hurts!
Confessions of a Fitness Professional Behind the smile and motivational cues, lies a trainer who is fed up with your you-know-what. Chapter One: How Light? Day One Me: Welcome everyone! Please get a pair of light dumbbells. Client: How light? Me: It’s up to you. Client: Like light light? Me: Yes. Client: Like three's? Me: Sure. (Client picks up … Continue reading How Light?
Whether I'm dealing with stress from work, home, or (shamefully) internal stress that I create amongst myself, I can always count on a good workout for relief! When it's over, I'm left wondering what I was so concerned about before I began. I am sure many of you have come across the following quote scrolling … Continue reading I Workout Because…
Spring break is over and now it's time to get back in the saddle and finish off the semester strong! We have all let our inner Tony Montana get the best of us at some point or another; that is, indulging in things that make us feel good at the moment, however, that are not … Continue reading Low Self-Control
Abs, watch out! It's 2016 and I've got plans for you! 😉 Happy New Year! What's your new year's resolution?
It's currently 85 degrees in Miami, FL. I'm not sure if I should be glad about that or bummed out. Any who, keep warm with my holiday workout no matter where you are. Wishing you all warm season's greetings! Where are you spending the holidays and how cold is it?
🚩Kat-censored! T.G.I.F. I'll be at the regular spot tonight! Do you put in work on Fridays?
As a Miami native, I can tell you that if school didn't start around the beginning of Fall, I would think that summer ran all the way up until Christmas! Tropical weather or not, it's time to get on board and try my Fall-inspired workout, Fall Into Action. Where do you live and how do you … Continue reading Fall in Florida
Cutting the calories from your drink may be good, however, be mindful of just how many calories and fat you're consuming from your total meal. You just might be surprised!!! With that being said, what's everyone eating for their cheat meal this weekend? 🙂