Should You Really Be Stretching?

I've been getting asked the same question from many of my group fitness participants after class, "How do I stretch this?" as they point to an area on their body. While they may know that stretching is good for them, they may not know when it's good for them! When do you need to stretch? … Continue reading Should You Really Be Stretching?

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Progress and Regress

You may or may not have heardΒ that changing the amount of weight and reps of a particular exercise gives you different types of benefits. For instance, light weightΒ and high reps are better for "toning", while heavier weight with lower reps helps build more muscle mass. However, those are just a couple of ways that you … Continue reading Progress and Regress