Labor Day 5K

This Labor Day weekend, I participated in a 5K race that I did not feel prepared for. A lot of changes have been happening at once for me. I've found it difficult to train for the race on top of teaching, training clients, beginning a new semester, and assuming new job responsibilities. I didn't let … Continue reading Labor Day 5K

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25 Days of Squats

‘Tis the season to squat! Enjoy a new squat variation each day of your 25 days of Christmas. Follow me as I complete this holiday squat challenge on Instagram . Have fun and happy holidays! 🙂 Day 1 Pop Squat Day 2 Frog Jump Squat Day 3 Goblet Squat Day 4 Split Squat Day 5 Bosu Ball Squat Day … Continue reading 25 Days of Squats