Body Wraps and Weight Loss

Please do not get sucked into this fitness foe, and if you already have, quit now, because not only is it misleading and ineffective, itΒ can beΒ hazardous to your health! Working at a spa on Miami Beach, I have seen clients walk out of their mud wrap treatment entirely satisfied. Mud Wraps are designed to relieve … Continue reading Body Wraps and Weight Loss

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Lower Body Stretches

There are dozens of ways to stretch each muscle in your body. Some ways work better for others due to one's personal body mechanics, current or past injuries, etc. I've laid out lower body stretches that I use for my classes, which are generally safe for most groups. Lower Body Stretches (Ordered L-R starting at … Continue reading Lower Body Stretches

I wish I was as thin as I actually was, back when I thought I was fat!

As I approach my 30's, my metabolism is becoming slower, thus making it more and more difficult to maintain my athletic physique, which was once so easily kept as a teen. I recall skipping breakfast, and for lunch, eating a pack of mini powdered donuts with a carton of chocolate milk as my daily habit. … Continue reading I wish I was as thin as I actually was, back when I thought I was fat!