It’s important to establish the difference between the painful sensations that you may experience with working out. While there is pain present with strains, there is not necessarily a strain present with all pain.
It was only last year that I started this blog to help guide others to a fitter lifestyle. Hopefully, my readers have found my fitness articles helpful and entertaining! There will be much more to come! To celebrate one year in the making, I have for you a 365 rep workout. Time your workout, thenContinue reading “365 Reps for Katsized’s Anniversary”
What is the best drink after a workout? We all know that our bodies need water to survive, but does water lack what other drinks may have to offer after a workout?
When to Stop It is normal to feel some discomfort and fatigue when exercising, as well as, muscle soreness the following day(s).
Makes one full glass (approximately 12 fl oz).
Chiara Fucarina is a contributing writer at Life’d.com With over 13,000 Facebook “likes”, hundreds of Tweets, Pins, and shares among other social networks, “22 Things Happy People Do Differently” has grown to be a popular article. The author describes happiness as not something that is achieved through material possessions, fame, or fortune, rather, it isContinue reading ““22 Things Happy People Do Differently” Article Review”
As a group fitness instructor, I am expected to simultaneously please anywhere from 3 – 50 participants on a daily basis. It’s only natural that not everyone will share the same expectations.
First of all, I hope that all of the mothers had a special mother’s day! I have no children…two cats…does that count? ^_^ I started my day off by teaching my usual Sunday morning class
Great Shoes for Aerobics! I am a Nike girl, but I went out of my comfort zone and bought a pair of Reebok Ziglites. Two weeks