Spring break is over and now it’s time to get back in the saddle and finish off the semester strong! We have all let our inner Tony Montana get the best of us at some point or another; that is, indulging in things that make us feel good at the moment, however, that are notContinue reading “Low Self-Control”
Tag Archives: Health and Fitness
Nike Flyknit Lunar 3 Review
My new Nike Flyknit Lunar 3’s are some pretty fly shoes! (What can I say? I like puns!) I’ve had these for a couple of months now, and aside from looking great, they’re quite functional. They have a unique combination of stable, supportive
New Year’s Threat
Abs, watch out! It’s 2016 and I’ve got plans for you! 😉
25 Days of Squats
‘Tis the season to squat! Enjoy a new squat variation each day of your 25 days of Christmas. Follow me as I complete this holiday squat challenge on Instagram . Have fun and happy holidays! 🙂 Day 1 Pop Squat
A Response to Cyberbullying
It’s unfortunate that there are people in this world who thrive on putting others down. The better you
Brooks Ghost 7 Review
The Brooks Ghost 7 were the shoes that a local running store picked for me, after measuring my
Fall in Florida
As a Miami native, I can tell you that if school didn’t start around the beginning of Fall, I would think
And a Diet Coke
Cutting the calories from your drink may be good, however, be mindful of just how many calories and
Misty Copeland Makes History
32-year-old Misty Copeland becomes first Black principal dancer at one of three top ballet companies
The Poor Man’s Plastic Surgery
Oh how I wish I could afford to be lazy. JK! Rich or poor, exercise rewards you with benefits
