If every year you make a resolution that you never fulfill, I challenge you to skip the resolution this year. Yes, that's right - no New Year's Resolution! Skip the "I'm going to lose ten pounds", "I'm going to give up ice cream", "I'm going to run everyday!" While these resolutions may sound positive, they … Continue reading Skip the Resolution!
Have you ever felt the empowerment of a comeback? Last December, in my post, End-of-semester Stress, I wrote about how change could be good or bad and how I dealt with unwelcome change. Boy, did I experience a drastic change from last year to this year! I pushed through my times of despair and I … Continue reading The Comeback
It's all about perspective! Have a wonderful week! Stay determined and good things shall come! 🙂 If you need some inspiration, check out my workouts!
Welcome to KatSized! I'm Kat! I'd been training for several years and woke up one day with the desire to start a blog. I like writing and I like fitness; so why not write about fitness? I get to kill two birds with one stone and reach out to people worldwide. I suppose I'd be killing … Continue reading Hello World!