Just like that a new year is among us! Rather than getting into the cliched new year's resolutions with you guys, I'd like to share what my top goals are for this year in different areas. đ Career & Education: Acquire another specialty certification. I currently specialize in Boot Camp Conditioning, Cardio Kickboxing, Group Resistance … Continue reading How I Plan to Make This Year Happy!
Don't live in the past, they say. Forgive and forget. But how? After all, we are primitively biased. Suppose you were a small hare in the wild and for two days in row, when the grass rustled, a big lion would appear moments later, which left you running for dear life. On the third day, you hear the grass … Continue reading Once Bitten, Twice Shy
If you're looking for an excuse to get out of working out, look no further! I have 7 for you! 7. Wear old, worn out clothes. If you don't wear fun, new workout clothes, you won't be motivated to show them off. You can wear whatever you want for a home workout. After all, nobody's … Continue reading 7 Ways to Skip Your Workout
Happy Monday! Looking for inspiration? Check out my workouts. Have a great week! đ
This year my sister and I celebrated our birthdays together in fabulous Las Vegas!!! Here's a recap! We kicked it off with a Zumba Party - led by my sister! Some quick, core work. I couldn't resist a random tilt in the lobby. đ Dance Class by Cristyle from ABDC Season 1 Champions, Jabbawockeez! Showtime! … Continue reading Birthday in Vegas
Keep pushing! Persistence pays off! Looking for inspiration? Check out my workouts. Have a great week! đ
You're awesome, and you know it! You're so self-disciplined that you eat well 99.9% of the time and workout religiously. You take good care of yourself. Your physique is so on point that you're practically a distraction to the rest of the gym. You're charming, likeable, high-maintenance. You will only settle for the best car, friends just as … Continue reading Celebrate YOU
On days I feel down, I just think of all the wonderful things to come and let go of the bad things that have passed. Stay positive! Have a great week! đ
Football?! FĂștbol?! Soccer?! Call it what you will, the sport brings various cultures across the WORLD together! Is there any wonder why there's more than one name for it? As the World Cup proceeds, fans from across the world will continue to watch, and footballers from across the world will continue to well, ball! In spirit of the game, … Continue reading The Football Connection
If you don't like it, change it - one day at a time! What are you going to start with today? Have a great week! đ
