Should You Really Be Stretching?

I’ve been getting asked the same question from many of my group fitness participants after class, “How do I stretch this?” as they point to an area on their body. While they may know that stretching is good for them, they may not know when it’s good for them! When do you need to stretch?Continue reading “Should You Really Be Stretching?”

Do’s and Don’ts in a Group Fitness Class

As a group fitness instructor, I am expected to simultaneously please anywhere from 3 – 50 participants on a daily basis. It’s only natural that not everyone will share the same expectations.

Hello World!

Welcome to KatSized! I’m Kat! I’d been training for several years and woke up one day with the desire to start a blog. I like writing and I like fitness; so why not write about fitness? I get to kill two birds with one stone and reach out to people worldwide. I suppose I’d be killingContinue reading “Hello World!”