I’ve been getting asked the same question from many of my group fitness participants after class, “How do I stretch this?” as they point to an area on their body. While they may know that stretching is good for them, they may not know when it’s good for them! When do you need to stretch?Continue reading “Should You Really Be Stretching?”
Some of us have no choice, but to be stared at as we workout. When this happens to me, I avoid eye contact at all costs, put on my headphones, and tune everyone out.
January is almost over! Remember that you have made a new YEAR resolution. Let’s keep at it and remember
How many of you are like me and get more excited shopping for new workout clothes more than you do a new dress?
As a group fitness instructor, I am expected to simultaneously please anywhere from 3 – 50 participants on a daily basis. It’s only natural that not everyone will share the same expectations.
Welcome to KatSized! I’m Kat! I’d been training for several years and woke up one day with the desire to start a blog. I like writing and I like fitness; so why not write about fitness? I get to kill two birds with one stone and reach out to people worldwide. I suppose I’d be killingContinue reading “Hello World!”