Glide through your workout with a pair of gliding discs! Not to be confused with your dog's frisbee, these discs can be used for a low-impact, total body workout. Gliders can take your body through its full range of motion, toning your muscles and improving stability. Hit play below to see me demonstrate my favorite … Continue reading Glide Through Your Workout!
I've been getting asked the same question from many of my group fitness participants after class, "How do I stretch this?" as they point to an area on their body. While they may know that stretching is good for them, they may not know when it's good for them! When do you need to stretch? … Continue reading Should You Really Be Stretching?
🚩Kat-censored! T.G.I.F. I'll be at the regular spot tonight! Do you put in work on Fridays?
Some of us have no choice, but to be stared at as we workout. When this happens to me, I avoid eye contact at all costs, put on my headphones, and tune everyone out. How do you deal with unwanted attention at your gym?
January is almost over! Remember that you have made a new YEAR resolution. Let's keep at it and remember to change your routine every month or so to keep making progress! Fresh out of ideas? Check out my workouts. What do you use most at your gym?
How many of you are like me and get more excited shopping for new workout clothes more than you do a new dress? TGIF! Happy shopping! Happy working out! For inspiration, check out my workouts! 🙂
As a group fitness instructor, I am expected to simultaneously please anywhere from 3 - 50 participants on a daily basis. It's only natural that not everyone will share the same expectations. Some people will love and appreciate what you do, while others will constantly critique your every move. I've recently taken over some classes … Continue reading Do’s and Don’ts in a Group Fitness Class
Welcome to KatSized! I'm Kat! I'd been training for several years and woke up one day with the desire to start a blog. I like writing and I like fitness; so why not write about fitness? I get to kill two birds with one stone and reach out to people worldwide. I suppose I'd be killing … Continue reading Hello World!