Glide Through Your Workout!

Glide through your workout with a pair of gliding discs! Not to be confused with your dog's frisbee, these discs can be used for a low-impact, total body workout. Gliders can take your body through its full range of motion, toning your muscles and improving stability. Hit play below to see me demonstrate my favorite … Continue reading Glide Through Your Workout!

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Should You Really Be Stretching?

I've been getting asked the same question from many of my group fitness participants after class, "How do I stretch this?" as they point to an area on their body. While they may know that stretching is good for them, they may not know when it's good for them! When do you need to stretch? … Continue reading Should You Really Be Stretching?

Do’s and Don’ts in a Group Fitness Class

As a group fitness instructor, I am expected to simultaneously please anywhere from 3 - 50 participants on a daily basis. It's only natural that not everyone will share the same expectations. Some people will love and appreciate what you do, while others will constantly critique your every move. I've recently taken over some classes … Continue reading Do’s and Don’ts in a Group Fitness Class