Confessions of a Fitness Professional Behind the smile and motivational cues, lies a trainer who is fed up with your you-know-what. Chapter Three: Can I Get Water? Day One (Ten minutes into the class). Client: Can I get water? Me: Sure. (Client walks to water fountain. No one else stops for water. I continue with … Continue reading Can I Get Water?
Confessions of a Fitness Professional Behind the smile and motivational cues, lies a trainer who is fed up with your you-know-what. Chapter Two: My Knee Hurts! Day One (Client arrives late and jumps into class). Client: My knee hurts. Me: Have you previously injured your knee? Client: Yea. Me: Have you seen a doctor about … Continue reading My Knee Hurts!
Confessions of a Fitness Professional Behind the smile and motivational cues, lies a trainer who is fed up with your you-know-what. Chapter One: How Light? Day One Me: Welcome everyone! Please get a pair of light dumbbells. Client: How light? Me: It’s up to you. Client: Like light light? Me: Yes. Client: Like three's? Me: Sure. (Client picks up … Continue reading How Light?
I recall a time in first grade, getting permission to use the restroom, which was located way on the other side of the school! At least it felt that way at the time. Upon my return, I started looking for my seat in the classroom, but something wasn't right. The room looked a bit odd, … Continue reading Are you in the Right class?
Participants gather in group fitness classes for various reasons, but all with the common intention to improve themselves. Some may be interested in improving physical features like gaining or losing weight. Others may look forward to the social aspects like having company and support as they workout. Many wish to experience improvement in their mood … Continue reading Is Your Group Fitness Instructor a Teacher?
Two weeks ago, I had the opportunity to volunteer at the Mad Dogg World Spinning and Sports Conditioning Conference 2018 that took place in my city, Miami, FL. This was my first time and I was anxious to see what the experience would be like! Participants assembled from every state that you can think of! … Continue reading Mad Dogg Spinning Experience