If every year you make a resolution that you never fulfill, I challenge you to skip the resolution this year. Yes, that’s right – no New Year’s Resolution! Skip the “I’m going to lose ten pounds”, “I’m going to give up ice cream”, “I’m going to run everyday!” While these resolutions may sound positive, theyContinue reading “Skip the Resolution!”
This Labor Day weekend, I participated in a 5K race that I did not feel prepared for. A lot of changes have been happening at once for me. I’ve found it difficult to train for the race on top of teaching, training clients, beginning a new semester, and assuming new job responsibilities. I didn’t letContinue reading “Labor Day 5K”
I recall a time in first grade, getting permission to use the restroom, which was located way on the other side of the school! At least it felt that way at the time. Upon my return, I started looking for my seat in the classroom, but something wasn’t right. The room looked a bit odd,Continue reading “Are you in the Right class?”
Just like that a new year is among us! Rather than getting into the cliched new year’s resolutions with you guys, I’d like to share what my top goals are for this year in different areas. 😉 Career & Education: Acquire another specialty certification. I currently specialize in Boot Camp Conditioning, Cardio Kickboxing, Group ResistanceContinue reading “How I Plan to Make This Year Happy!”
How has everyone’s semester turned out? For me, these past few months have been filled with rather undesirable surprises. It took a lot of unexpected turns. This is quite awful considering that I am the type of person who needs structure and order to keep their sanity! Okay, maybe I am exaggerating just a bit. NotContinue reading “End-of-Semester Stress”
Every year, when January 1st comes around, we make resolutions for ourselves. Very few of us stick to them, while most of us tend to fall off track. As we slip into the final weeks of January, you might want to take a moment to ask yourself how far you’ve gotten with your resolution?
Spring break is over and now it’s time to get back in the saddle and finish off the semester strong! We have all let our inner Tony Montana get the best of us at some point or another; that is, indulging in things that make us feel good at the moment, however, that are notContinue reading “Low Self-Control”
Abs, watch out! It’s 2016 and I’ve got plans for you! 😉
Originally posted on theGoodVader:
“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear…
Happy Monday! Looking for inspiration?