Participants gather in group fitness classes for various reasons, but all with the common intention to improve themselves. Some may be interested in improving physical features like gaining or losing weight. Others may look forward to the social aspects like having company and support as they workout. Many wish to experience improvement in their moodContinue reading “Is Your Group Fitness Instructor a Teacher?”
Is Yoda ever wrong?
It’s not easy, but sometimes you’ve just got to block out the creepy stares and do your thing! Have a great weekend! 🙂