I recall a time in first grade, getting permission to use the restroom, which was located way on the other side of the school! At least it felt that way at the time. Upon my return, I started looking for my seat in the classroom, but something wasn't right. The room looked a bit odd, … Continue reading Are you in the Right class?
It's currently 85 degrees in Miami, FL. I'm not sure if I should be glad about that or bummed out. Any who, keep warm with my holiday workout no matter where you are. Wishing you all warm season's greetings! Where are you spending the holidays and how cold is it?
🚩Kat-censored! T.G.I.F. I'll be at the regular spot tonight! Do you put in work on Fridays?
As a Miami native, I can tell you that if school didn't start around the beginning of Fall, I would think that summer ran all the way up until Christmas! Tropical weather or not, it's time to get on board and try my Fall-inspired workout, Fall Into Action. Where do you live and how do you … Continue reading Fall in Florida
Cutting the calories from your drink may be good, however, be mindful of just how many calories and fat you're consuming from your total meal. You just might be surprised!!! With that being said, what's everyone eating for their cheat meal this weekend? 🙂
Some of us have no choice, but to be stared at as we workout. When this happens to me, I avoid eye contact at all costs, put on my headphones, and tune everyone out. How do you deal with unwanted attention at your gym?
Oh how I wish I could afford to be lazy. JK! Rich or poor, exercise rewards you with benefits that "the knife" can't, such as a firm/toned physique, more energy, better circulation, release of stress, increase in physical performance, and good overall health! So let's be sure we get that Saturday morning workout in! If you … Continue reading The Poor Man’s Plastic Surgery
If only it was!!! 😉 Between exercising and eating healthy, which do you find more difficult?
January is almost over! Remember that you have made a new YEAR resolution. Let's keep at it and remember to change your routine every month or so to keep making progress! Fresh out of ideas? Check out my workouts. What do you use most at your gym?
Is your gym buddy a ride-a-long or tag-a-long? LOL Have a great weekend! 🙂 If you need some inspiration, check out my workouts!