You may be thinking... Christmas is two days away, and you're either flying out or your family is flying in. There is still a lot that needs to be taken care of and, perhaps, even more that needs to be done afterward. Who has time for fitness now?! It's easier to stay fit around the … Continue reading Holiday Fit Tips
Glide through your workout with a pair of gliding discs! Not to be confused with your dog's frisbee, these discs can be used for a low-impact, total body workout. Gliders can take your body through its full range of motion, toning your muscles and improving stability. Hit play below to see me demonstrate my favorite … Continue reading Glide Through Your Workout!
Last weekend I pulled my hair up, put on my favorite pair of leggings, paired with an airy tank and Nikes to match. Packed with a water bottle, towel, and banana for post-workout recovery, I threw my gym bag over my shoulder and hopped into my car. I was looking forward to supporting fellow Florida … Continue reading Figure Skulpt™ on National Dance Day
Jumping Jacks for 20 seconds. Push Ups for 10 seconds. Jump/Plyo Squats for 20 seconds. (Traditional) Squats for 10 seconds. High Knees for 20 seconds. Sumo Squats for 10 seconds. Switch/Plyo Lunges for 20 seconds. Alternating Lunges for 10 seconds. Mountain Climbers for 20 seconds. Plank for 10 seconds. Crunches for 20 seconds. V-Sit for … Continue reading HIIT the Beach: 4-minute Cardio Workout!
Karena tones up her body for Halloween with a fun, creative workout!