As a Miami native, I can tell you that if school didn't start around the beginning of Fall, I would think that summer ran all the way up until Christmas! Tropical weather or not, it's time to get on board and try my Fall-inspired workout, Fall Into Action. Where do you live and how do you … Continue reading Fall in Florida
Cutting the calories from your drink may be good, however, be mindful of just how many calories and fat you're consuming from your total meal. You just might be surprised!!! With that being said, what's everyone eating for their cheat meal this weekend? 🙂
Some of us have no choice, but to be stared at as we workout. When this happens to me, I avoid eye contact at all costs, put on my headphones, and tune everyone out. How do you deal with unwanted attention at your gym?
Oh how I wish I could afford to be lazy. JK! Rich or poor, exercise rewards you with benefits that "the knife" can't, such as a firm/toned physique, more energy, better circulation, release of stress, increase in physical performance, and good overall health! So let's be sure we get that Saturday morning workout in! If you … Continue reading The Poor Man’s Plastic Surgery
If only it was!!! 😉 Between exercising and eating healthy, which do you find more difficult?
January is almost over! Remember that you have made a new YEAR resolution. Let's keep at it and remember to change your routine every month or so to keep making progress! Fresh out of ideas? Check out my workouts. What do you use most at your gym?
Is your gym buddy a ride-a-long or tag-a-long? LOL Have a great weekend! 🙂 If you need some inspiration, check out my workouts!
How many of you are like me and get more excited shopping for new workout clothes more than you do a new dress? TGIF! Happy shopping! Happy working out! For inspiration, check out my workouts! 🙂
Please, either do a full squat or remove some plates! Don't be ashamed to start off light! Gradually add more weight as you get stronger and can reach a 90 degree squat every rep to get the most out of your workouts... But if you want to kid yourself, that's none of my business! 😉 … Continue reading None of My Business
There's a lot that we must sacrifice to accomplish fitness goals...but luckily sex is not one of them! Have a great weekend! 🙂