As a Miami native, I can tell you that if school didn’t start around the beginning of Fall, I would think
Cutting the calories from your drink may be good, however, be mindful of just how many calories and
Some of us have no choice, but to be stared at as we workout. When this happens to me, I avoid eye contact at all costs, put on my headphones, and tune everyone out.
Oh how I wish I could afford to be lazy. JK! Rich or poor, exercise rewards you with benefits
If only it was!!! 😉
January is almost over! Remember that you have made a new YEAR resolution. Let’s keep at it and remember
Is your gym buddy a ride-a-long or tag-a-long?
How many of you are like me and get more excited shopping for new workout clothes more than you do a new dress?
Please, either do a full squat or remove some plates!
There’s a lot that we must sacrifice to accomplish fitness goals…