Goodbye! Dear FIU Family, I've had great times at Florida International University - Wellness and Recreation Center. I'm so proud of the community of dedicated patrons who have made my PantherFit classes enjoyable and memorable, and my personal clients who I've built close relationships with and watched develop. I love you guys and I am … Continue reading News for U
If every year you make a resolution that you never fulfill, I challenge you to skip the resolution this year. Yes, that's right - no New Year's Resolution! Skip the "I'm going to lose ten pounds", "I'm going to give up ice cream", "I'm going to run everyday!" While these resolutions may sound positive, they … Continue reading Skip the Resolution!
You may be thinking... Christmas is two days away, and you're either flying out or your family is flying in. There is still a lot that needs to be taken care of and, perhaps, even more that needs to be done afterward. Who has time for fitness now?! It's easier to stay fit around the … Continue reading Holiday Fit Tips
I remember doing some online shopping for workout clothes a couple of years ago and came across an advertisement for the New Adidas Ultraboost. The unique curves of the shoe caught my eye as the model in the video demonstrated the "responsive midsole cushioning". He shifted his weight from one foot to the next and … Continue reading Adidas Ultraboost Review
This past Veteran's Day, I participated in the final race of the Go Run Holiday Race Trilogy 2018. It was one of three holiday races for the year: 4th of July 5K, Labor Day 5K, and Honor Our Veterans 5K. For every race, each competitor received a medal that connects (by magnet) to form one … Continue reading Honor Our Veterans 5K
Checking for progress is essential in attaining any long-term goal. It may be career-related, fitness-related, relationship-related, etc. It really doesn't matter what area it's in, I believe that checking for signs of improvement can benefit your outcome! In January, as most do, I set personal goals for the year. Now that I've made it halfway … Continue reading Progress Check
After a long, eventful - or maybe deliberately lazy - summer, a new school year has arrived! It would be wise to take action now by organizing your time, before things become hectic! Sure, you have your class schedule in place, but have you developed a schedule that involves study time, exercise and leisure time, … Continue reading Back to School Tips for the College Student
Last weekend I pulled my hair up, put on my favorite pair of leggings, paired with an airy tank and Nikes to match. Packed with a water bottle, towel, and banana for post-workout recovery, I threw my gym bag over my shoulder and hopped into my car. I was looking forward to supporting fellow Florida … Continue reading Figure Skulpt™ on National Dance Day
It's currently 85 degrees in Miami, FL. I'm not sure if I should be glad about that or bummed out. Any who, keep warm with my holiday workout no matter where you are. Wishing you all warm season's greetings! Where are you spending the holidays and how cold is it?
As a Miami native, I can tell you that if school didn't start around the beginning of Fall, I would think that summer ran all the way up until Christmas! Tropical weather or not, it's time to get on board and try my Fall-inspired workout, Fall Into Action. Where do you live and how do you … Continue reading Fall in Florida