Goodbye! Dear FIU Family, I've had great times at Florida International University - Wellness and Recreation Center. I'm so proud of the community of dedicated patrons who have made my PantherFit classes enjoyable and memorable, and my personal clients who I've built close relationships with and watched develop. I love you guys and I am … Continue reading News for U
I've been getting asked the same question from many of my group fitness participants after class, "How do I stretch this?" as they point to an area on their body. While they may know that stretching is good for them, they may not know when it's good for them! When do you need to stretch? … Continue reading Should You Really Be Stretching?
It's a bird! It's a plane! It's a Bosu ball?! Okay, okay. Bad joke, since Bosu balls don't fly. Nevertheless, it is a strange-looking object at first sight. It may be even a little intimidating to some. So if you've been avoiding this odd contraption at your gym because you are unsure of how to … Continue reading BOSU Circuit
Just like that a new year is among us! Rather than getting into the cliched new year's resolutions with you guys, I'd like to share what my top goals are for this year in different areas. 😉 Career & Education: Acquire another specialty certification. I currently specialize in Boot Camp Conditioning, Cardio Kickboxing, Group Resistance … Continue reading How I Plan to Make This Year Happy!
How has everyone's semester turned out? For me, these past few months have been filled with rather undesirable surprises. It took a lot of unexpected turns. This is quite awful considering that I am the type of person who needs structure and order to keep their sanity! Okay, maybe I am exaggerating just a bit. Not … Continue reading End-of-Semester Stress
After a long, eventful - or maybe deliberately lazy - summer, a new school year has arrived! It would be wise to take action now by organizing your time, before things become hectic! Sure, you have your class schedule in place, but have you developed a schedule that involves study time, exercise and leisure time, … Continue reading Back to School Tips for the College Student
Last weekend I pulled my hair up, put on my favorite pair of leggings, paired with an airy tank and Nikes to match. Packed with a water bottle, towel, and banana for post-workout recovery, I threw my gym bag over my shoulder and hopped into my car. I was looking forward to supporting fellow Florida … Continue reading Figure Skulpt™ on National Dance Day
Every year, when January 1st comes around, we make resolutions for ourselves. Very few of us stick to them, while most of us tend to fall off track. As we slip into the final weeks of January, you might want to take a moment to ask yourself how far you've gotten with your resolution? Last … Continue reading Resolution Resuscitation
Happy New Year! In no particular order, I've listed 17 fit tips to help bring in a healthy, prosperous new year! Happy reading and don't be afraid to ask me any questions or leave a comment below. Cross train to see best results! If you're a runner, add a couple days of weight training to your … Continue reading 17 Tips for a Fit 2017
C'mon! C'mon! Turn the radio on and try this cardio kickboxing routine! Combo 2 of Summer Meltdown! Jab, Cross, Double Jab High Blocks and Low Blocks Squats with Speed Bag Pop Squats Subscribe to my blog. | Follow me on the gram. | Write to me.