News for U

Goodbye! Dear FIU Family, I've had great times at Florida International University - Wellness and Recreation Center. I'm so proud of the community of dedicated patrons who have made my PantherFit classes enjoyable and memorable, and my personal clients who I've built close relationships with and watched develop. I love you guys and I am … Continue reading News for U

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Should You Really Be Stretching?

I've been getting asked the same question from many of my group fitness participants after class, "How do I stretch this?" as they point to an area on their body. While they may know that stretching is good for them, they may not know when it's good for them! When do you need to stretch? … Continue reading Should You Really Be Stretching?

How I Plan to Make This Year Happy!

Just like that a new year is among us! Rather than getting into the cliched new year's resolutions with you guys, I'd like to share what my top goals are for this year in different areas. 😉 Career & Education: Acquire another specialty certification. I currently specialize in Boot Camp Conditioning, Cardio Kickboxing, Group Resistance … Continue reading How I Plan to Make This Year Happy!

Back to School Tips for the College Student

After a long, eventful - or maybe deliberately lazy - summer, a new school year has arrived! It would be wise to take action now by organizing your time, before things become hectic! Sure, you have your class schedule in place, but have you developed a schedule that involves study time, exercise and leisure time, … Continue reading Back to School Tips for the College Student