Can I Get Water?

Confessions of a Fitness Professional Behind the smile and motivational cues, lies a trainer who is fed up with your you-know-what. Chapter Three: Can I Get Water? Day One (Ten minutes into the class). Client: Can I get water? Me: Sure. (Client walks to water fountain. No one else stops for water. I continue with … Continue reading Can I Get Water?

Protect Your Heart

Valentine's Day was last week, but no, this post is not about love, heart break, or emotions. February is American Heart Month so let's talk cardiac muscle and leave the lovey dovey stuff for another time! Heart Rate The hardest working muscle in the body is said to be the heart. Heart rate is the … Continue reading Protect Your Heart